Yoga Retreat in Rishikesh

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Yoga Retreat in Rishikesh India

This is a yoga retreat center that focuses on those people who want to stay after and before hiking and hiking, and also short and long vacation packages.

So we offer standard yoga retreat services with acts of cleansing, yogasana, and meditation, some theoretical lessons, therapies such as massage, shirodhara, steam bath, and reflexology, herbal tea, all food, lodging.

Daily Schedule

200 Hour Yoga Teacher Training Daily Schedule

Daily schedule is designed to accommodate the requirement of Yoga Alliance USA – 200 Hrs YTTC with other norms of yoga school. Waking up in the early morning at 5:30 am and sleeping early at 10:00 pm is encouraged and self-practice is always appreciated.

Time Activity
6:30 am – 8:00 am Pranayama, Meditation, Mantra Chanting
8:00 am – 8:30 am Morning tea
8:30 am – 10:30 am Asana Practice (Hatha/Ashtanga Yoga)
10:30 am– 12:30 pm Breakfast
12:30 pm – 1:30 pm Yoga Philosophy/Yoga Sutra Lecture
2:00 pm – 3:00 pm Self-Study/Guest Lecture
3:00 pm – 5:00 pm Correct Body Alignment/Hands-On Adjustments/

Other Core Aspects of Asana Practice

6:00 pm – 7:00 pm Teaching Practice
7:00 pm – 9:00 pm Dinner Time
10:00 pm Lights Off